Mirroring is a simple practice that we use in coaching sessions when needed. Think of it as a structured form of listening that leads to shift in emotional energy, like meditation.
For individuals, it helps us to affirm what's true about ourselves, while allowing us to connect to authentic feelings. It helps us to feel seen, which is healing in and of itself.
For couples, it helps us to hear our partner without negativity, to validate their emotional experience and to build "muscles" of validation and empathy that get us through difficulties and help us make hard decisions.
